Our habits heavily influence our daily routines, from the simple act of rising early to maintaining a regular exercise regimen or engaging in mindfulness practices. These habits have a profound impact on our identity and our ability to accomplish our goals. Yet, developing positive habits and shedding negative ones is often more challenging than it […]
It happens more often than you think: people sit at their desks and engage in one or two activities that make them seem busy, yet they are unproductive. People are surrounded by more time wasters than they think, social media, gossiping coworkers, endless meetings, and you can think, Let me just engage this for a […]
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